Walking for wellness

Regular physical activity can contribute to your mental well-being.

Regular exercise like walking can reduce feelings of stress and negative mood, and it can help you to sleep better.

Aim to create a habit of walking, riding, running, or playing for 30 minutes or more, 5 days per week to reap the mental and physical health benefits of physical activity.

Make it a point to explore all of the wonderful places to walk, run, ride, play, or roll in Southeastern Massachusetts!